Reviewed by Dan Blucert, Innovation Chef – Vegetarian Express Around the world, a handful of regions are home to people who routinely live well past 100. Known as the Blue Zones — Okinawa (Japan), Ikaria (Greece), Sardinia (Italy), Nicoya (Costa Rica), and Loma Linda (California) — these communities share more than longevity. Their diets are vibrant, satisfying, and deeply rooted in place. Meals centre on seasonal vegetables, grains, and pulses, with meat used sparingly as a flavour accent rather than the star. For chefs, Blue Zone thinking offers a framework for food that delivers flavour, health, and sustainability all at once.   “The Blue Zone foods are all very colourful. That variety is important for both long-term health and happiness — and it’s reflected in the range of ingredients used in our recipes.” — Dan Blucert, Innovation Chef   What Defines a Blue Zone Diet? Despite spanning different continents and cuisines, the world’s longest-living communities share five key food principles: 1.      90–95% plant-based 2.      Foundation of beans and grains 3.      Minimal processed foods 4.      Seasonal, locally sourced produce 5.      Food as a social anchor These principles naturally align with 2026’s menu drivers — functional health, flexitarian dining, and sustainability — without compromising on flavour or comfort. A Global Framework for Menu Development Each Blue Zone offers chefs a different flavour profile, ingredient base, and creative direction. Okinawa, Japan  Okinawans thrive on a diet rich in vegetables, tofu, and sweet potatoes, paired with purposeful movement and strong social ties. Menu inspiration: Miso-Ginger Tofu Poke Bowl layered with colourful vegetables and wholesome grains Black Rice with Ginger Tempeh – protein rich and vibrant Core foods: Tofu, seaweed, miso, sweet potatoes, sesame. Ikaria, Greece  Ikarians follow a relaxed Mediterranean rhythm — a diet rich in olive oil, vegetables, and, legumes, combined with  afternoon naps, natural movement and strong social ties. Menu inspiration: Black Eye bean stew with aubergine, courgette, and rosemary oil Garlic and lemon jackfruit orzo Chickpea and spelt flatbread Core foods: Chickpeas, lentils, black-eye beans, wild greens, olive oil, rosemary. Sardinia, Italy Sardinians enjoy strong family ties and diets built on wholegrains, legumes, vegetables, and goat’s cheese. Menu inspiration: Chickpeas and fregola in tomato sauce with spinach Plant-based shrimp and saffron fregola Potato culurgiones Core foods: Farro, fava beans, chickpeas, olive oil, spinach, tomatoes. Nicoya, Costa Rica In Nicoya, daily physical activity and a diet of beans, corn, and tropical produce drive vitality. Menu inspiration: Black bean and pumpkin enchiladas Gallo Pinto with charred corn and squash Black-eye bean and plant-based ‘bacon’ soup Core foods: Rice, corn, black beans, squash, tropical fruits, jalapeños.   “Rice and beans are always a good place to start with Costa Rican cuisine — versatile, full of fibre, and deeply satisfying.” — Dan Blucert, Innovation Chef   Loma Linda, California, USA Home to a large community of Seventh-day Adventists, Loma Linda’s plant-forward diet includes nuts, legumes, and whole grains, balanced with rest and purpose. Menu inspiration: Californian Cobb Salad Heura Chicken Caesar Strawberry salad  Core foods: Lentils, soy, nuts, leafy greens, olives, citrus fruits, berries. Building Blue Zone Dishes: A Chef’s Framework When adapting Blue Zone principles to modern menus, structure is key. Start with Produce – Fill half the plate with vegetables and fruit. Add Protein – Choose beans, lentils, tofu, tempeh, or nuts for a quarter. Round Out with Grains – Use wholegrains like farro, brown rice, or barley for the rest. Season Regionally – Herbs, spices, and cooking styles define each zone’s unique flavour story. Blue Zone-inspired plates are colourful, abundant, and nutrient-dense — generous in appearance, yet balanced and purposeful in design. Why It Matters in 2026 Aligns with growing demand for functional, health-driven menus. Naturally plant-forward and sustainable Offers flavour diversity without losing familiarity. Works across workplace, care, and high-street settings. These dishes naturally hit the 2026 sweet spot: health-driven, sustainable, flavour-packed, and flexitarian-friendly. Want the inspiration driving plant-based menus in 2026 read our full Food Trends report here.    

Reviewed by Dan Blucert, Innovation Chef – Vegetarian Express Some call it Frankenstein food. Others call it fusion. Whatever you call it, global mash-ups are defining menus in 2026. Chefs are blending culinary traditions from across the world — but this time, it’s not about novelty. It’s about intent. These dishes start from a place of respect for the originals, build on authentic techniques, and anchor themselves in formats diners already understand. “The best global mash-ups feel as if they’ve always belonged on the menu.” — Dan Blucert, Innovation Chef   Familiar Comfort, New Perspective A Yorkshire pudding filled with teriyaki beef instead of roast. A taco packed with tandoori-spiced tempeh. A sushirito filled with katsu curry.  Each one brings something exciting yet recognisable — the spark of something new with the comfort of something familiar. That balance helps win over diners who are curious but cautious.   Local Meets Global Local sourcing plays a key role in making these mash-ups work. Using regional produce to interpret global flavours tells a better story and keeps food miles low. A ramen with British-grown greens or a pizza topped with UK-made kimchi doesn’t just taste good — it celebrates locality within a global context. “A ramen built with Dorset seaweed and Yorkshire greens tells a better story than one reliant on imported produce.” — Dan Blucert, Innovation Chef   Efficiency on the Pass For busy kitchens, global mash-ups can also mean efficiency. Shared sauces, marinades, and condiments streamline prep across multiple dishes. A single house-made gochujang mayo can work in a burger, a sandwich, or as a dip for fries. It’s about less prep and more impact, helping teams stay agile while keeping dishes exciting.   Why It Matters in 2026 ·         Bridges adventurous flavour with familiar formats. ·         Local produce reduces food miles and adds storytelling value. ·         Shared sauces and condiments streamline prep. ·         Plant-forward proteins adapt beautifully to global marinades.   Menu Inspiration Explore these flavour combinations from our chefs: ·         Tandoori Taco – layered spice and charred heat in a handheld classic. ·         Teriyaki Beef Yorkshire Pudding  (below) – East Asia meets Northern England with savoury-sweet balance. ·         Al Pastor Pizza – the flavours of smoky pineapple and chilli on a crisp Italian base. ·         Katsu Curry Sushirito – portable, punchy, and crowd-pleasing. ·         Creamy Nori & Bacon Spaghetti – umami and indulgence in equal measure.   The Takeaway This isn’t about chasing trends. The best global mash-ups respect origin, celebrate seasonality, and fit seamlessly on modern menus. For chefs, it’s an opportunity to experiment with global flavour logic — using plant-based proteins, bold condiments, and regional sourcing to create dishes that feel both surprising and grounded. Explore what's driving menus in 2026 in our full Food Trends report.

Reviewed by Dan Blucert, Innovation Chef – Vegetarian Express Small plates have moved beyond being a restaurant trend. In 2026, they’re a smart operational choice — offering variety for diners, efficiency for kitchens, and a platform for creative, plant-forward cooking. For chefs, small plates make it possible to showcase premium ingredients without the cost or waste of large portions. For diners, they mean freedom — the ability to try bold new flavours alongside familiar favourites, or to share a spread that mixes cuisines, textures, and formats.   “Small plates are the perfect platform for plant-based creativity.” — Dan Blucert, Innovation Chef Dan Blucert is Innovation Chef at Vegetarian Express, specialising in plant-forward menu development for modern foodservice operations.   Why Small Plates Work From an operational perspective, smaller portions reduce waste, encourage cross-utilisation, and make premium ingredients viable across multiple menu items. For diners, it’s about exploration — trying a vegan ‘oysters’ Kilpatrick next to a truffle ‘mayo’ mushroom arancini, or pairing a pumpkin and ‘sour cream’ manti with a chipotle corn tamale. This format invites curiosity. Diners are more open to trying new ingredients or global flavours when they’re presented as part of a sharable, colourful spread. A Platform for Plant-Based Creativity Small plates give chefs space to experiment - to bring out the best in British-grown heritage beans, underused grains like amaranth and spelt, or flavour-building techniques like fermentation and smoking. They also suit flexitarian dining perfectly. Plant-based, vegetarian, and meat dishes can sit side by side on the same table, satisfying varied dietary needs in one sitting. Cross-utilising marinades, sauces, and garnishes keeps prep streamlined and menus cohesive, making small plates both creative and commercially efficient. Menu Inspiration BBQ Cauliflower Wings – sticky, smoky, and perfect for sharing. Butterbean & Chimichurri Blinis – light, bright, and rich in plant protein. Lion’s Head Meatballs with Char Siu Sauce – hearty, aromatic, and packed with umami. Daikon Boquerones with Pesto and Sun-Dried Tomatoes – fresh, tangy, and vibrant. Vegan ‘Oysters’ Kilpatrick – indulgent and inventive, reimagining a classic. Get these recipes and hundreds more at seed-bank.co.uk. Why It Matters in 2026 ·         Encourages diners to explore and try plant-based dishes. ·         Reduces waste and supports premium ingredient use. ·         Fits with mixed dietary needs in one sitting. ·         Supports seasonal menu rotation. Small plates don’t just deliver variety and vibrancy — they’re a menu strategy that makes operational and creative sense. Want the inspiration driving plant-based menus in 2026 read our full Food Trends report here.  

Reviewed by Lawrence Owusu, Technical Manager  Building inclusive, flavour-first menus for every guest  Chinese New Year is a celebration built around food – a feast of sharing, symbolism, and connection. For chefs, it’s also a masterclass in balance: sweet and savoury, spice and freshness, richness and restraint. But as dietary preferences and allergen awareness evolve, kitchens are rethinking how to make those same flavours accessible to everyone.  In 2026, the challenge isn’t just cooking authentic Chinese food – it’s doing so in a way that’s inclusive, adaptable, and true to the spirit of togetherness that defines the celebration.    Where allergens hide in traditional Chinese cooking  Chinese cuisine relies on layers of savoury depth and complexity, which often come from soy, wheat, shellfish, and eggs – key sources of flavour, but also some of the most common allergens.  Soy and gluten: Found not just in soy sauce, but in fermented pastes, marinades, and noodles. Even light or dark soy varieties contain both.  Shellfish: A cornerstone of many banquet dishes and sauces, from XO to oyster.  Eggs: Used in coatings, batters, and some noodle doughs for colour and richness.  For chefs, identifying these touchpoints is crucial. Once you know where allergens live, you can start rebuilding the dish from the ground up – preserving the structure, umami and depth through alternative fermentation, seasoning, and layering.    Technique first: rebuilding umami and balance  Chinese cuisine teaches chefs the art of balance – and that balance can absolutely be achieved with plant-based and allergen-free ingredients.  1. Recreate depth through fermentation  Fermented pastes and sauces deliver the savoury backbone of Chinese cooking. A soy-free alternative such as Noya Soy-Free 'Soy' Sauce still gives that layered, fermented depth, working beautifully in marinades, glazes, and dressings without soy or gluten.  Similarly, Noyster Plant-based 'Oyster' Sauce captures the same glossy, caramelised sweetness that brings wok-fried greens or Mapo Tofu to life – without shellfish. Used sparingly, it keeps that classic Cantonese-style balance between umami and sweetness.  2. Build base notes with aromatics  Garlic, ginger, and spring onion are the holy trinity – and when cooked slowly in oil, they form the foundation for countless sauces. Building your own infused oil with these aromatics (plus a hint of star anise or cassia) creates a complex base to replace animal-derived depth.  3. Focus on texture as much as flavour  Chefs know that umami isn’t just a taste – it’s a texture. Slow-braising aubergine until silky, frying tofu until blistered, or folding king oyster mushrooms through a soy-free glaze all deliver the kind of satisfying mouthfeel that defines Chinese celebratory dishes.    Chef spotlight: reimagining chow mein for every diner  “Inclusivity shouldn’t mean compromise – it should mean creativity.”  — Dan Blucert, Innovation Chef, Vegetarian Express  Dan’s take on an allergen-free chow mein starts with rice noodles for a naturally gluten-free base, wok-tossed with seasonal British veg and a layered sauce built from Noyster Plant-based ‘Oyster’ Sauce and Noya Soy-Free ‘Soy’ Sauce. The result? The same glossy, aromatic wok-fry finish – just rebalanced for a modern audience.  “When you’re building without soy or oyster sauce, you have to think about what those ingredients give you: depth, salinity, umami. Once you understand that, it’s not about swapping – it’s about rebuilding.”    Small bites, shared spirit  Chinese New Year dining is all about sharing – dumplings, buns, and snacks that bring people together. And that sharing moment can be just as inclusive.  Prawn'less Crackers are a great example of how chefs can keep the familiar structure of a dish while making it open to all diners. Crisp, light, and plant-based, they deliver that same satisfying crunch alongside small plates, soups, or dips – a simple way to set the tone for a feast that everyone can enjoy.    Why inclusive Chinese menus make business sense  Allergen-aware, plant-forward cooking isn’t just a dietary accommodation anymore – it’s a market expectation. With more diners identifying as flexitarian or managing allergies, inclusive menus allow operators to:  Serve mixed dietary groups confidently, from vegan to gluten-free.  Reduce complexity by developing one adaptable master sauce base that works across dishes.  Retain authenticity while broadening reach and repeat custom.  Chinese New Year menus built with inclusivity in mind don’t dilute tradition – they extend it. When every diner can share the same table, that’s the true spirit of the celebration.  Ready to build your Chinese New Year Menu? Shop all Chinese ingredients. 

Christmas dinner is the crown jewel of the festive season — a time when classic flavours meet indulgence, nostalgia, and creativity. This year, take your festive feast up a notch with specialist ingredients and small tweaks that make a big difference. Potatoes Forget soggy spuds — the secret to heavenly roast potatoes is dryness and depth of flavour. Steam, don’t boil: Steaming keeps the texture drier and fluffier, perfect for crisping in the oven. Dried rosemary & smoky oils: Infuse aromatic herbs with a subtle smokiness to add warmth and complexity. Two salts: Use two types — large crystals for a striking visual finish, and finely ground salt for balanced flavour. You can also use our Himalayan Pink Salt to add a unique colour. Carrots & Root Veg Turn your roasted roots into a festive centrepiece with mulled spice magic. Flavour base: Try star anise, fennel seeds, and a touch of mulled wine spice. Sweetness with sophistication: Use maple syrup or honey for a rich, earthy glaze. Steam roast: Lock in colour and nutrients, then finish in the oven for a caramelised edge. Bonus twist: A few drops of orange infused oil add brightness and lift to the sweetness. Brussel Sprouts Sprouts are back in fashion — and this time, they’re dressed to impress. Add crunch: Mix in toasted chestnuts, walnuts, or pumpkin seeds. Plant-based flair: Toss with vegan 'bacon' lardons for smoky depth. Flavoured oils: A drizzle of truffle or chilli oil gives an instant upgrade. Parsnips Add kick: Parsnips can verge on too sweet — balance them out with a kick of mustard seeds. They bring warmth and texture, cutting through the caramelised sugars perfectly. Red Cabbage Transform red cabbage into a show-stopper by braising it with: Mulled wine spice blend Brown sugar & red wine Aromatics like star anise and cloves Stuffing Stuffing is all about texture and aroma. Base: Use panko breadcrumbs and either our ‘pork’ block or plant-based sausage patties. Additions: Dried herbs, fruits (like apricots or cranberries), and nuts for extra richness. Pigs in Blankets & Devils on Horseback Pigs in Blankets: Wrap plant-based Cumberland sausages in streaky ‘bacon’ rashers for that extra layer of savoury goodness. Devils on Horseback: A fruity alternative — prunes and nuts wrapped in ‘bacon’. Bread Sauce Add spices: Nutmeg (ground, whole), allspice, and mace for a nostalgic warmth. Allergen-friendly alternative: Use Maïzly to make it plant-based and allergen-free without losing that creamy comfort. Cauliflower Cheese Layered luxury with a plant-based edge. Make it plant-based with: Maïzly milk, plant-based Camembert, Applewood block, and Sheese. Cranberry Sauce Our ready-to-use cranberry sauce is top quality, but if you want to enhance it, don’t stop at cranberries — stir in mixed berries or dried fruits like raisins or cherries for a fuller, richer flavour. The Ultimate Gravy Turn your gravy into a deep, savoury masterpiece. Deepen the flavour with: Red wine, fava bean paste, miso, dried mushrooms, or wakame seaweed. These ingredients add natural umami and depth without overpowering your roast. Read more about Umami flavours in our recent blog. Leftovers Avoid waste and turn leftovers into a decadent spread. Cheeseboards: Pair leftover roasts with cheeses, piccalilli, chutneys, and artisan breads. Mix & match: Cold cuts, roasted veg, and festive condiments turn into a feast all over again. Small Change, Big Difference Using our specialist ingredients doesn’t just elevate your festive menus — it also helps you make a positive impact on the environment. Simple swaps, like choosing plant-based cream over dairy in dishes such as Savoy Cabbage with Spinach & Leeks, can reduce carbon emissions by up to 350g of CO₂ per serving. By selecting sustainable, plant-forward alternatives and thoughtfully sourced ingredients, chefs can create dishes that are not only richer in flavour and texture but also kinder to the planet. It’s a small change in the kitchen that makes a big difference for the environment, without compromising on taste.

As the temperature drops, diners crave warmth, comfort and depth of flavour. For chefs, that often means one thing – umami. Known as the fifth taste, umami delivers savoury richness and satisfying depth. Traditionally, it’s built through meat, bones, and long-simmered stocks. But as menus evolve toward more plant-forward, sustainable dishes, building umami without meat has become an essential skill for modern chefs. Done right, plant-based umami isn’t a compromise – it’s an upgrade. Earthy, nutty, roasted and fermented ingredients form the backbone of what we call the “brown flavour palette”: deep, slow-cooked flavours that bring comfort and complexity to winter menus. Layering Umami: Chef Techniques for Depth and Balance Building umami is all about layering – each element adds a new dimension of flavour. Here are some techniques and ingredients to help you bring satisfying savoury notes to your winter dishes. 1. Mushrooms: Natural Umami Powerhouses Fresh or dried, mushrooms are a go-to for chefs looking to replicate the savoury intensity of meat. Dried porcini or shiitake are particularly effective, with concentrated flavour that enhances stocks and sauces. Try it in: our ‘Beef’ & Mushroom Bourguignon' (Above), where mushrooms and plant-based protein create a rich, stew-like depth.   2. Marmite, Soy, and Fermented Bases A spoonful of Marmite or a dash of soy sauce adds instant depth to soups, sauces and stews. Both deliver glutamates that mimic the savoury hit found in meat reductions. Need to keep a dish allergen free? Try gluten-free soy sauce or soy free soy sauce. See it in action: our Vegan Gravy, where soy sauce builds complexity and brings balance to roasted vegetable bases.   3. Nutritional Yeast (Engevita) With its subtle, ‘cheesy’ note, Engevita is a versatile tool for chefs. Stir it into sauces, sprinkle over risottos, or use it to round out the flavour of tofu scrambles and pasta dishes. It brings that hard-to-define savoury warmth that ties a dish together. Chef tip: blend Engevita Nutritional Yeast Flakes into a rich vegetable velouté for a comforting, umami-driven winter soup.   4. Build from the Base Up Every great dish starts with a strong foundation. A high-quality stock sets the tone, providing body and backbone for whatever follows. For kitchens short on time vegan gravy granules can make an instant stock. Example: our French Onion Soup with Truffled Brie Crouton uses this technique with layers caramelised onions – the perfect base for developing umami complexity.     5. Miso and Fermented Pastes Deep, Savoury Complexity In Japanese cooking, miso is the ultimate plant-based umami source – its fermented depth transforms broths, dressings and marinades. Try it in: our Miso Broth with Glass Noodles, Nori, Tofu & Red Onion (Above) – a warming, restorative bowl that delivers balance and savoury satisfaction in every spoonful. For chefs looking to bring that same savoury intensity to British-inspired menus, our British Fermented Fava Bean Umami Paste delivers a similar effect using locally grown fava beans. Made with just fava beans, salt, and live cultures, it brings miso-style richness and balance to soups, sauces and stews – perfect for building umami without meat. Building the Perfect Winter Plate The best winter menus play with contrast – creamy and crisp, sweet and savoury, roasted and fresh. When chefs layer umami carefully, even the most plant-forward dishes deliver the same comfort and indulgence as their meat-based counterparts. Think slow-roasted root vegetables glazed with miso and soy, bourguignon-style stews thickened with mushroom stock, or velvety soups finished with a dash of soy sauce or nutritional yeast. These combinations don’t just taste good – they feel right for the season.   “My go-to winter umami combo? Roasted celeriac, miso glaze and a dash of soy in the stock – earthy, rich and perfect alongside anything with truffle.” — Dan Blucert, Innovation Chef, Vegetarian Express The Takeaway Mastering chef techniques for umami unlocks endless creative potential. By combining fermented, roasted and slow-cooked plant-based ingredients, you can deliver bold, warming flavours without relying on meat. From miso broths to mushroom-heavy stews, these are the flavours that define winter comfort. Layer deeply, season boldly, and let umami lead the way.   *Impact Data correct at time of publication

As sustainability moves from a nice-to-have to a non-negotiable, chefs and catering professionals are under pressure to design menus that deliver on both flavour and environmental impact. Today, clients want more than delicious. They want climate-conscious. When it comes to creating menus that are low-carbon, high-protein and big on taste, Indian plant-based cuisine stands out. And at the centre of this sustainable shift is one powerful dish: the Future 50 Biryani.  Why Indian Plant-Based Dishes Work So Well Indian cuisine naturally lends itself to plant-forward cooking. Long before sustainability became a trend, Indian kitchens were using lentils, chickpeas, seasonal vegetables, pulses and grains to create satisfying, protein-rich meals. With flavour built through layering spices, ferments and regional techniques, these dishes offer all the comfort and satisfaction of meat-based meals - without the environmental cost. For chefs and menu planners, this makes Indian cuisine a smart solution for: Meeting net-zero and biodiversity goals Catering to diverse dietary needs (vegan, vegetarian, flexitarian) Keeping food costs efficient and portions scalable   Traditional Indian Cooking: Low Waste, High Impact In addition to smart ingredient choices, traditional Indian cooking techniques offer naturally zero waste recipes. Regional cooking methods have long prioritised root-to-leaf usage, fermentation, preserving and batch cooking — all best practices for sustainable kitchens. Examples include: Using vegetable peels and stalks in stocks and chutneys Leftover rice turned into spiced stir-fries or pancakes Pickling and dry roasting to extend shelf life and reduce spoilage These aren’t trends — these are time-tested cooking methods that don’t just reduce waste, they save time, lower costs, and simplify operations in professional kitchens. The Future 50 Biryani The Future 50 Biryani is a chef-ready reimagining of a classic biryani, made with Future 50 Foods - a collection of ingredients identified by Knorr and WWF as both nutrient-rich and planet-friendly. What’s inside: Black barley and Buckwheat – a high-fibre ancient grain with a lower footprint than refined rice Tempeh – a fermented soy product offering deep umami and plant-based protein Kale, golden linseed, cracked freekeh, puffed quinoa – layered textures and nutritional value Achari paste – spiced pickle flavours that bring heat, tang and complexity Designed for professional kitchens, this biryani is easy to batch, holds well, and delivers a centrepiece dish with a standout sustainability story.   The Takeaway: One Dish, Real Impact Whether you’re serving corporate clients, education settings or public sector contracts, the Future 50 Biryani is a single, scalable solution to many modern challenges: Plant-based, protein-rich, satisfying Built with Future 50 ingredients for biodiversity and sustainability Naturally low-waste and operationally efficient Culturally relevant and crowd-pleasing With the Future 50 Biryani, we’ve taken a timeless favourite and made it climate-forward. It’s bold, versatile, and fits perfectly into modern foodservice operations - no compromise on taste. — Dan Blucert, Innovation Chef, Vegetarian Express Dan has over 25 years of kitchen experience, and alongside his job as Vegetarian Express Innovation Chef, owns two award winning South London pubs. Dan has developed innovative plant-based menus long before veganism exploded in the UK.  Ready to Make Your Menu More Sustainable? Explore how the Future 50 Biryani can help your kitchen lead on sustainability without sacrificing flavour or flexibility. Explore our Future 50 Foods range →  

What’s Driving the Popularity of Vegetarian Indian Dishes? Vegetarian Indian cuisine is no longer a niche - it’s becoming the centrepiece of modern menus. Operators are embracing dishes that are naturally plant-based, rich in heritage, and layered with flavour. The rise of flexitarianism, demand for sustainable food choices, and the increasing appetite for regional authenticity have all contributed to this shift. Consumers are not just looking to avoid meat - they want food that excites them. Indian cuisine, with its use of pulses, legumes, whole spices and slow-cooked sauces, provides that in abundance.   Vegetarian Indian Dishes Gaining Traction in 2025 Based on evolving consumer tastes and menu innovation, here are some of the most popular vegetarian indian dishes we believe will define forward-thinking menus in 2025. Jackfruit Biryani with Aubergine Pickle A centre-of-plate showstopper. Jackfruit replicates the texture of lamb or mutton, while aubergine pickle adds acidity and regional depth. Biryani is a dish that brings both comfort and complexity. ✅ Why it fits: Jackfruit continues to gain traction as a natural meat replacement in foodservice. Google Trends shows strong interest in jackfruit-based meals. View the recipe   Lentil Vindaloo A punchy reinterpretation of a Goan classic. Swapping pork for lentils makes this dish suitable for vegans while retaining its characteristic tang and spice. ✅ Why it fits: Lentils are a staple in plant-based menus and are growing in popularity for their protein and affordability. UK lentil sales grew by 11% in 2024. (https://www.indexbox.io/blog/lentil-united-kingdom-market-overview-2024-1/) View the recipe   Indian Breakfast Paratha Indian isn’t just for dinner. Inspired by Dishoom, this spicy breakfast is full of flavour using both our Rogan Josh Paste and Lime Pickle.  ✅ Why it fits: Breakfast and brunch are the fasting growing meal occasions. View the recipe    Pakora Salad Crispy fritters meet freshness. This salad format taps into the demand for texture variation and colour on the plate - great for light lunches or starters. ✅ Why it fits: Texture-driven dishes with global street-food inspiration are highly in demand. View the recipe   Tofu Madras Inspired by Tamil Nadu, this southern Indian curry pairs tofu with a fiery tomato base and roasted spices. It’s a compelling option for diners seeking vegan protein. ✅ Why it fits: Diners increasingly want to go beyond generic “curry” labels and explore specific regional styles. View the recipe   Chilli Naan & Onion Bhaji Toastie Street food reimagined. This fusion dish blends British grab-and-go sensibility with Indian spice - ideal for fast casual and café menus. ✅ Why it fits: Demand for “familiar with a twist” is on the rise, making fusion dishes like this a standout on competitive menus. View the recipe   Parsnip Bhaji with Mango Chutney A seasonal take on a classic snack. Root vegetables like parsnip provide texture and sweetness, balanced by fruity chutney. ✅ Why it fits: Seasonality is back in the spotlight as chefs look to reduce food miles and connect with local produce. Swapping traditional onions for British-grown parsnips brings a sweet, earthy twist to the classic bhaji - ideal for autumn and winter menus. View the recipe   How to Integrate These Dishes into Modern Menus   Lean into Regionality Label dishes by their origin to increase perceived authenticity (e.g., “Goan-style Vindaloo,” “Madras Curry”). Regional cues elevate value and intrigue. Highlight Health and Sustainability Use language around whole foods, plant proteins, and seasonal veg. Dishes like Tofu Madras and Jackfruit Biryani tick sustainability and wellness boxes simultaneously. Create Grab-and-Go Versions Dishes like the Onion Bhaji Toastie and Pakora Salad are ideal for retail or QSR formats. They’re flavour-packed, travel well, and require minimal back-of-house prep. Build Custom Bowl Menus Combine dishes like Flamingo Pea Dahl, Brown Rice, and Tofu Achari into modular bowl offerings also known as Thali. These are perfect for canteens, education, and workplace dining.     As foodservice continues to evolve, vegetarian Indian dishes are proving themselves not only as trend-worthy but as menu essentials. They offer deep, bold flavours, regional narratives, and plant-based appeal - all while meeting sustainability goals. With the right integration, these recipes will keep your menus ahead of the curve.

A bowl of salted peanuts just doesn’t cut it anymore. Guests are looking for something more — more flavour, more crunch, and more consideration for dietary preferences. Premium bar snacks offer a small but mighty opportunity to differentiate your offering.

Sustainability, health, and menu innovation are no longer niche concerns — they’re strategic priorities. And one of the simplest, most effective changes chefs can make is swapping out standard white rice for flavour-rich, nutrient-dense grain alternatives.

Mexico’s rich and diverse culinary heritage is a direct reflection of its varied geography, indigenous cultures, and global influences. Let’s dive into nine key food regions, exploring their defining characteristics, iconic dishes, key ingredients, and the chefs and restaurants keeping these traditions alive. Chiapas & Tabasco Flavourful Simplicity Rooted in Tradition Chiapas cuisine blends indigenous roots with Spanish influences, featuring rustic dishes with simple yet bold flavours. Corn, cacao, and tropical herbs stand out, while banana leaves and unique chillies add a signature flair. Iconic Dishes Cochito – Slow-roasted marinated pork, often served at festivals. Corn Tamales – Made from seasoned corn dough (masa) filled with various ingredients and then wrapped in corn husks or banana leaves. Tascalate – A cold, spiced drink made with corn, cacao, pine nuts, and achiote. Key Ingredients Chipilín (local herb) Cacao Banana leaves Simojovel chilli (aka chile piquín) Hoja santa Notable Figures & Places Chef Marta Zepeda is known for preserving indigenous Chiapaneco flavours at Tierra y Cielo restaurant in San Cristóbal de las Casas. Central Mexico & Mexico City A Melting Pot of Flavours Mexico City’s cuisine reflects the capital’s history as a hub for migration, blending culinary traditions from across Mexico with global influences. From vibrant street food stalls to fine dining, the city’s food scene is as diverse as its population. Iconic Dishes Tacos al Pastor – Marinated pork cooked on a vertical spit, served with pineapple, onions, and coriander. See our al Pastor Marinade. Torta Ahogada – A crusty bread roll filled with pork and refried beans, drowned in spicy tomato sauce. Barbacoa – Slow-cooked lamb, traditionally pit-roasted, served with consommé and tortillas. Loaded Nachos – A vibrant street food favourite in Mexico City made with crispy tortillas and often topped with tomatillos, sour cream and cheese. Key Ingredients Maize Coriander Avocado Chillies (varied types) Epazote Notable Figures & Places Chef Enrique Olvera has elevated Mexican cuisine to international acclaim with Pujol, consistently ranked among the world’s best restaurants. Nicos, a family-run institution, preserves traditional recipes with a contemporary touch. Los Loosers Mexico’s first vegan restaurant seamlessly blends Japanese and Mexican influences into its innovative plant-based cuisine. Northern Mexico  Grilled Meats and Rugged Simplicity Northern Mexico’s cuisine reflects its vast ranch lands and rugged climate, with a focus on grilled meats, preserved ingredients, and wheat-based breads. It combines indigenous techniques with Spanish and immigrant influences, particularly from Germany, China, and the United States. Iconic Dishes Carne Asada – Grilled beef, marinated simply (with citrus and Jalapeño) and served with tortillas, salsas, and charred vegetables. Arrachera – Marinated in achiote adobo, grilled skirt steak, often served with grilled vegetables. Machaca – Air-dried, chilli-spiced beef, rehydrated and cooked with eggs or vegetables. Queso Fresco –  A fresh, mild Mexican cheese with the name literally meaning “fresh cheese” in Spanish. Key Ingredients Beef Flour tortillas Dried chillies Queso Menonita (Chihuahua cheese) Nopales (cactus paddles) Notable Figures & Places Pangea in Monterrey, led by Chef Guillermo González Beristáin, is widely considered one of the north’s most innovative fine dining destinations. Oaxaca (Wahaca) A Tapestry of Moles and Tradition Oaxaca’s cuisine is a rich tapestry of indigenous Mixtec and Zapotec traditions, influenced by Spanish colonial touches. Its famous moles, artisanal cheeses, and ancient cooking techniques make it a gastronomic treasure. Iconic Dishes Mole Negro – A rich, complex sauce made with chillies, chocolate, nuts, and spices, served over meat. Tlayuda – A large, crisp tortilla topped with beans, cheese, avocado, meat, and salsa - known affectionately as a Mexican pizza. Enmoladas – Tortillas dipped in mole sauce and filled with cheese or meat. Key Ingredients Maize Hoja santa Pasilla Oaxaqueña chilli Black beans Oaxaca cheese Notable Figures & Places Chef Alejandro Ruiz of Casa Oaxaca is renowned for elevating Oaxacan cuisine with modern techniques. Itanoni, a small eatery in Oaxaca City, celebrates heirloom maize and traditional tortilla-making. Chef Rodolfo Castellanos, winner of Top Chef México, runs Origen, blending traditional flavours with contemporary presentations. Hierba Dulce offer a 100% plant-based menu using ingredients grown in their agroecological garden.  Veracruz Where Land Meets Sea Veracruz cuisine blends indigenous, Spanish, and Afro-Caribbean influences into a seafood-centric culinary tradition. Rich sauces, tropical fruits, and fragrant herbs characterise the state’s dishes, with a balance of savoury and sweet. Iconic Dishes Huachinango a la Veracruzana – Red snapper cooked with tomatoes, olives, capers, and herbs. Arroz a la Tumbada – A seafood rice dish cooked with tomatoes and chillies. Garnachas – Fried maize discs topped with shredded meat, salsa, and cheese. Plantain Tostada – A flat, crispy fried or baked corn tortilla topped with plantain. Key Ingredients Vanilla Acuyo (anise-scented leaf) Plantain Seafood (red snapper, shrimp) Rice Notable Figures & Places Chef Raquel Torres Cerdán has dedicated her career to documenting and preserving Veracruz’s indigenous culinary traditions.   Western Mexico / Pacific Coast A Celebration of Flavour and Festivity Western Mexico’s cuisine is a reflection of the region’s rich natural resources, indigenous Purepecha traditions, and Spanish influences. It ranges from hearty stews to celebratory dishes, often accompanied by regional spirits. Iconic Dishes Birria – A spiced meat stew (goat, lamb, or beef) slow-cooked and served with tortillas and consommé. Carnitas – Pork slow-cooked in its fat, a speciality of Michoacán. Pozole – Hominy stew with pork, cabbage, radish, and oregano. Key Ingredients Maize Pork Chillies (cascabel, guajillo) Limes Avocado Notable Figures & Places Chef Margarita Carrillo Arronte, an ambassador for Mexican cuisine, has highlighted Michoacán’s culinary heritage in her books and television programmes. Alcalde in Guadalajara, led by Chef Francisco Ruano, showcases modern interpretations of local ingredients and dishes. Yucatán Mayan Heritage and Caribbean Flair Yucatán’s cuisine fuses ancient Mayan traditions with European and Caribbean influences, creating a unique culinary identity. Slow-cooked meats, citrus marinades, and vibrant salsas define the region’s distinctive flavours. Iconic Dishes Cochinita Pibil – Slow-roasted pork marinated in achiote and bitter orange, wrapped in banana leaves. Sopa de Lima – Aromatic chicken soup with lime and crisp tortilla strips. Papadzules – Tortillas filled with egg and topped with pumpkin seed sauce and tomato. Pollo a la Naranja – A roasted chicken dish marinated in orange. Key Ingredients Achiote Bitter orange Plantain Banana leaves Chaya (leafy green) Notable Figures & Places Chef Roberto Solís of Néctar in Mérida is a pioneer of New Yucatecan Cuisine, blending traditional ingredients with contemporary techniques. Chef Pedro Evia’s K’u’uk is renowned for its innovative tasting menus inspired by Yucatán’s culinary history. Hacienda Teya, a historic estate, is famous for serving traditional Yucatecan feasts in an elegant setting. Bajío A Culinary Heartland of Central Mexico The Bajío region, often considered the culinary heartland of Mexico, brings together a rich blend of indigenous and colonial influences. Known for its fertile plains and mild climate, the area is home to a variety of fresh produce, hearty stews, and deliciously complex flavours. The region’s food is grounded in simplicity but delivers depth through unique preparations and fresh seasonings. Iconic Dishes Enchiladas Mineras – A regional take on enchiladas, often filled with chicken or beef, covered in a rich red chilli sauce. Sopa Tarasca – A hearty tomato-based soup originating from the region, often served with a side of crispy tortilla strips. Pico de gallo – A fresh salsa made from chopped tomatoes, onions, cilantro, and lime, served as a side to almost any meal. Key Ingredients Corn Pork Chillies (particularly guajillo) Fresh herbs like cilantro and oregano Tomatoes Notable Figures & Places Chef Juan José Saldívar is a well-known figure in the Bajío and is celebrated for his work in promoting traditional Guanajuato cuisine. His restaurant, El Pialadero de Lorenzo, showcases the rich culinary traditions of the region. Baja California A Fusion of Freshness and Coastal Flavours Baja California cuisine is a dynamic fusion of Mexican, Mediterranean, and Asian influences, shaped by the region’s proximity to the Pacific Ocean and the US border. Known for its emphasis on fresh, high-quality seafood, including fish tacos, ceviche, and a variety of shellfish. With an array of vegetables, spices, and fresh seafood, Baja California’s cuisine is fresh, innovative, and perfectly aligned with its coastal lifestyle. Iconic Dishes Fish Tacos – Freshly battered fish, often served with cabbage, crema, and salsa, wrapped in soft corn tortillas. Ceviche de Pescado – Raw fish marinated in lime juice and mixed with tomatoes, onions, and cilantro, creating a refreshing and zesty dish. Langosta (Lobster) – Baja is famous for its lobster, often grilled or served in tacos with rich butter and garlic. Aguachile - a seafood dish traditionally made with raw shrimp, which is “cooked” in lime juice and mixed with chillies, coriander, cucumber, and red onion. Key Ingredients Seafood (fish, lobster, shrimp) Avocados Lime Olive oil Fresh herbs (oregano, cilantro) Tomatoes Notable Figures & Places Chef Javier Plascencia has championed Baja Med Cuisine, blending Mexican ingredients with Mediterranean influences at Misión 19 in Tijuana. Chef Benito Molina, renowned for his expertise in coastal Baja cuisine, especially seafood, is a prominent figure in the region’s fine dining scene.      Need wholesale Mexican ingredients? Explore our authentic collection.

Diners are increasingly seeking authentic and diverse Asian flavours. With  a surge in popularity, driven by its bold tastes and healthful ingredients, this trend presents a valuable opportunity for chefs and foodservice operators.

Roast dinners are evolving. Cater to all with our meat alternatives, plant-forward and wholefood options. Follow chef’s tips for tasty vegan gravy and cracking roasties.

Zero-waste dining is more than a trend; it’s the future. 

Fermentation and pickling are two ancient methods for preserving food, yet they’re often confused because both can turn simple ingredients into flavourful, long-lasting delights. However, they differ significantly in their processes, benefits, and the flavours they create. Let’s dive into what sets these methods apart and why foods like sauerkraut and kimchi are popping up on all kinds of menus. Fermentation: Preserving with Beneficial Bacteria Fermentation is a natural process where beneficial bacteria break down sugars in foods, creating lactic acid. This acid acts as a preservative and gives fermented foods their distinctive tangy flavour. For example, sauerkraut (fermented cabbage) and kimchi (a spicy, seasoned Korean cabbage dish) develop their complex flavours through this fermentation process. The bonus? Fermented foods are packed with probiotics, which support gut health and digestion. Pickling: Preserving with Acid Pickling, on the other hand, relies on adding vinegar or another acidic solution to preserve foods. This creates an environment too acidic for bacteria to thrive, extending the shelf life of foods without relying on active fermentation. Pickled foods, like traditional dill pickles (gherkins), or pickled onions, have a more straightforward sour taste, often without the same probiotic benefits as fermented foods. The vinegar added does however help with digestion. Flavour and Shelf Life Benefits Both methods have their own advantages. Fermentation develops complex, savoury flavours that deepen over time, while pickling offers a bright, acidic taste. Both processes also preserve foods for weeks or even months as their flavours mature in the jar. This is particularly helpful for reducing food waste. By understanding the difference between fermentation and pickling, you can explore a wide range of preserved foods that are delicious, nutritious, and sustainable. Each bringing its flavour twist to your menu. Giving You a Headstart We've developed several recipes using pickled and fermented ingredients from a seaweed salad to fermented plum french toast, all available to discover on seed-bank. 

The occasion opportunity Traditionally breakfast has been a home-centred meal - a quick way to start the day before heading to work or school. But as lifestyles shift and dining habits evolve, breakfast has begun to emerge as an exciting and growing opportunity for out-of-home (OOH) eating. Studies show that pastries lead the market in OOH breakfast sales, with brands like Greggs gaining significant popularity in recent years. From a quick coffee and pastry or sausage roll on the way to work to a relaxed brunch with friends or a protein-rich smoothie, breakfast presents food businesses with a prime opportunity to creatively meet consumers’ evolving tastes and needs. Changing Lifestyles Are Driving Breakfast on the Go With increasingly busy schedules, many people are finding less time to sit down for a full breakfast at home. As a result, they’re seeking convenient, nutritious, and affordable breakfast options that fit seamlessly into their morning routines. This shift has created a prime opportunity for OOH dining establishments to step in and offer solutions that cater to these busy lifestyles. Businesses that can provide high-quality, quick, and easy breakfast options stand to capture this demand. Offering options that customers can easily grab on the way to work or during a morning commute—such as breakfast wraps, protein-packed smoothies, or even overnight oats—is a fantastic way to align with their needs. Health and Wellness Trends Are Driving Breakfast Demand Consumers are more health-conscious than ever, and breakfast has become a focal point for nutritious eating. People increasingly look to breakfast for protein, fibre, and vitamins that can fuel their day. Food establishments can take advantage of this trend by creating breakfast menus that emphasise wholesome, nutrient-dense ingredients and cater to various dietary needs. Offering items like açaí bowls, avocado toast, protein pancakes, and cold-pressed juices not only attracts health-focused customers but also differentiates your menu from competitors who may still be focused on traditional, less health-centric options. The Rise of Brunch Culture Brunch has taken on a life of its own, becoming a celebrated social event that extends breakfast into late morning and early afternoon. For many consumers, weekend brunch is now a tradition, and they’re willing to pay more for this experience. Brunch combines the best of breakfast and lunch and has proven extremely popular with customers using it as a chance to connect with friends, enjoy unique foods, and share their experiences on social media. Businesses can leverage brunch culture by offering creative, photo-worthy menu items. By providing a brunch experience, establishments can drive foot traffic and increase meal occasion frequency. Leveraging Coffee Culture Coffee culture is booming, and for many people, it’s synonymous with breakfast. Specialty coffee shops have made coffee an experience, drawing customers in for more than just a caffeine fix. Ensuring you can cater to all with plant-based milks and dairy alternatives will only help to increase numbers through the door. Consumers see coffee as an affordable indulgence, making them more likely to treat themselves to a breakfast item alongside their drink.  Capitalising on Seasonal and Limited-Time Offers Many people associate breakfast with comfort and seasonal flavours, making breakfast an ideal opportunity for limited-time offers. Think pumpkin spice for Autumn, peppermint in the winter, or fresh berries in the summer—these seasonal flavours add excitement and drive customer interest. By introducing limited-time breakfast items, businesses can create a sense of urgency. Seasonal offerings are also highly “Instagrammable,” making them a valuable tool for attracting digital-savvy consumers who love to share their experiences online. With a steady flow of recipes being added to seed-bank, you'll never run out of new ideas and inspiration. Embracing Breakfast as a Growth Opportunity The breakfast segment is rapidly evolving from a simple start to the day into a vibrant meal occasion with massive potential. By understanding and adapting to the modern consumer’s needs - whether that’s health-conscious options, grab-and-go convenience or brunch experiences, out-of-home food businesses can position themselves as leaders in the breakfast space. For those willing to innovate, breakfast offers a golden opportunity to stand out in a crowded market and capture a loyal customer base. So, as consumer habits continue to evolve, now is the time to wake up to breakfast as a prime out-of-home eating occasion. 

As the colder months arrive customers look for those warming dishes on menus. Here are some plant-based suggestions guaranteed to please this winter. 

Consumed for centuries in the Middle East and North Africa