Blue Zone cooking is inspiring chefs to rethink comfort food through simple, plant-forward dishes built around longevity, nourishment and community.


After hunting down the hippest restaurants and diving deep into our Larder, we’ve created original plant-based takes on the latest food trends. And, to make it easy for you to get these trending dishes on your menu, we’ve put all the full recipes and ingredients you’ll need on Seed-bank.co.uk.
Blue Zone cooking is inspiring chefs to rethink comfort food through simple, plant-forward dishes built around longevity, nourishment and community.
This isn't Fusion of old. This is global mash-ups made with intent — blending authentic techniques with familiar formats to create bold, culturally aware dishes that feel both fresh and recognisable.
Small Plates are reshaping 2026 menus by giving chefs the freedom to showcase bold flavours and premium ingredients in tighter, more experimental formats.
5 Key Insights for Chefs - Hear from Emma Gregory, Vegetarian Express Category Development Manager.
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Download the full Food Trends Brochure to explore the flavours, techniques and ingredients shaping 2026 menus.
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This Costa Rican Gallo Pinto brings the Blue Zones trend to life with a humble, deeply flavourful bowl rooted in beans, rice and slow-nourishing cooking traditions.
This Tandoori Taco captures the energy of The F-Word trend by pairing classic tandoori spice with a familiar taco format for a mash-up that lands instantly with diners.
This plant-based take on “Oysters” Kilpatrick taps into the Small Plates trend with a punchy, indulgent bite built for sharers and tasting menus.
Explore global flavours, ingredient-led cooking, and sustainable techniques shaping modern menus - from Antipodean freshness and French reinvention to beans, Central Asian comfort, zero-waste creativity, and a return to generous sharing plates.
From the rise of Basque flavours and Brazilian bites to the rediscovery of ancestral ingredients, the vibrant influence of South Asian cuisine, and the bold flavours of Mexican dishes, 2024's trends are still glowing hot. You can see them here.
Looking for more inspiration? Dive into chef-led tips, fresh recipes, industry insight and seasonal menu ideas.
Find all the recipe ideas and inspiration you need for your menu.
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